AI Made Doable — a live weekend cohort

You've talked to AI. You've never actually worked with it.

Most AI content gets saved and never opened again. This is two Sunday mornings, two hours each, live with me and a small group, not a video you'll mean to get back to. You'll learn the actual fundamentals, what a context file is, how to give AI the details of your real life, what a connector does, and leave with real systems running in your work and your life, not more tips you never used.

Join the waitlist See what's inside
Cohort capped, live calls only Sundays, 10am–12pm UK time Next cohort: 22 and 29 November Sales open 5 November

Who this is for

Sound familiar?

You're not behind. Nobody's actually shown you what's possible yet, and the content that exists either talks down to you or assumes things you were never taught.

You've opened ChatGPT and closed it againNothing about your actual week has changed because of it.

The tech bro content puts you offYou want plain English, not another thread about agents.

You've got a business ideaAnd you genuinely don't know if AI could help you start it.

You're time poor, not motivation poorAn hour on a Tuesday works. Daily homework does not.

You keep re-explaining yourself to AIEvery chat starts from zero and it's exhausting.

You've heard of "connectors" and "context files"And nobody has actually explained what they are.

This probably isn't for you if you're already building your own automations and skills. This is the beginning, not the deep end.

It is for you if you're smart, busy, and tired of feeling like AI is a party you weren't invited to.

The actual difference

Everyone's talking to AI. Almost nobody's connected it to their life.

Chatting with AI and having it actually work with you are not the same skill. One means retyping the same context every single time, your kids, your week, your business, from scratch, in every new chat. The other means it already knows, before you've said a word.

That's the whole difference this cohort teaches. Not more prompts. The thing most people never get shown: how to stop talking at AI and start actually working with it.

What's inside

The basics first, then real things built

This isn't "here's one prompt, good luck." Before we build anything, you'll actually understand what you're working with. And you won't just walk away with one thing you're hoping to finish, even in the sessions where we're building something of mine, live, together, you leave with it running. Your own thing is what you're really here for, but you're never leaving empty-handed while you get there.

Sunday 1, first hour

Beyond the chatbot

You stop assuming AI can't really help you and see, live, exactly what changes when it can. You'll watch the same question answered twice, once by AI that's just chatting, once by AI that can actually see your week. Then: what a context file does, what a connector is, what it can see and what it can't. No jargon, just what's true.

Sunday 1, second hour

Teach it about your actual life

You stop re-explaining your kids, your business, your week, every single time you open a chat. You'll build your first context file to make that happen, then connect one real thing, your email or your calendar, and watch it actually work.

Sunday 2, first hour

Build it, properly

You leave this session with real systems already running, whatever happens with the rest of your week. We build a couple of the things I run every day, live, together, so nothing depends on your own project finishing on time. Then you map your own dreaded task, before and after, and build a real version of it in a no code tool. You don't need to be technical for any of this.

Sunday 2, second hour

Show and tell, then what's next

You leave with proof, not a certificate, actual working things you built across the two Sundays, shown to the room. We close on your smallest next step, who's checking on you, and where to take it further if you want to keep going.

How it runs

Two Sunday mornings, not another course you never finish

I built this around the way you actually live, not the way a course platform wants you to.

Two live sessions, two hours each. Sunday mornings, 10am to 12pm UK time, a week apart. No daily tasks, no guilt if the week in between gets away from you.

Small cohort, capped numbers. Calls stay real conversations, not a webinar with your name in a chat box.

A group between calls. Post what you're stuck on, see what everyone else is building, ask questions any time.

Everything recorded. If life gets in the way of a live session, you don't lose it.

Why me

This is how I actually get through my week

Arfah Farooq

I'm a late diagnosed ADHDer with two small kids, and none of what I teach is theory. My mornings run on an AI briefing I built myself. My daughter's routines live in a context file I built the same way I'll show you.

I run AI Compass Labs, teaching organisations like BIMA and the Muslim Sports Foundation to actually use AI properly, and I co-founded Muslim Tech Fest, the global conference showcasing Muslim talent in technology. I was ranked 6th on Computer Weekly's Most Influential Women in UK Tech in 2025, then inducted into their Hall of Fame in 2026. What I learned across all of that is the same thing that's true for you: the block is almost never the technology. It's not knowing where to start on your own real life.

This is that starting point, built for the version of you that's busy, not the version of you that has a spare weekend.

In their words

This is what happens when I teach it properly

Real quotes from organisations I've taught through AI Compass Labs.

"This was more than just an information-heavy AI training webinar, it was a structured programme focused on practical implementation. AI now helps streamline processes and protect headspace."

Dr Qasim Javed, Chair of Council, BIMA

"The training made me realise just how much more powerful and practical it can be in my role. This has already saved me a significant amount of time."

Sahiba Majeed, Data & Insight Manager, Muslim Sports Foundation

"The fear around AI completely disappeared. It went from something people were anxious about to something they felt confident using. By the end of the day, staff were saying, 'Oh okay, I can actually do this.'"

Abdul-Wadud Ahmed, Association of Muslim Schools

Everything you get

Here's exactly what's in it

Two live sessions with me, two hours each, not a recording of someone else's.

Every call recorded and yours to keep, so a missed session is never a lost one.

The actual templates I use, the context file starter and the idea-to-build brief, not just talked through, handed to you.

A small group for the whole cohort, to post what you're stuck on between sessions.

A working thing you actually built, not a certificate. Something running in your life by the second Sunday.

See the price →

Price

Early bird, then it goes up

The cohort is capped small so everyone gets actual time on the sessions.

Early bird

£150

From 5 November until 15 November

  • Both live Sunday sessions, plus recordings
  • The group for the whole cohort
  • Waitlist hears first when it opens
Join the waitlist →

£197

From 16 November until sales close on 20 November

  • Both live Sunday sessions, plus recordings
  • The group for the whole cohort
  • Same cohort, same cap

Sessions are on Sunday 22 and Sunday 29 November, 10am to 12pm UK time. Sales open on 5 November and close on 20 November, or sooner if the spots go.

Before you join

This isn't a become-an-expert-overnight thing

It's skill building, and skill building takes reps. You might feel confused in the first hour, or get a rubbish answer back and decide AI just isn't for you. That's normal, it's exactly why we do the reps live together instead of you working it out alone at 11pm.

I won't promise you'll automate your whole life in two Sundays. What I will promise: if you show up and actually build, you leave with a real working thing, not a folder of tips you meant to try.

Questions

Before you join

Do I need to be techy for this?

No. If you can send a WhatsApp message, you can do everything in this cohort. The first hour exists precisely because most people were never taught the basics, so we start there properly.

What actually is a context file?

It's a simple document that tells AI who you are, once, so you stop re-explaining yourself every single chat. We build your first one on the first Sunday, and by the end you'll understand exactly why it changes everything.

I'm really busy. Is this realistic for me?

That's who I built it for. Two Sunday mornings, live, and everything's recorded if one gets away from you. There's no daily homework and no guilt if you miss a session.

Is this just for mums?

No. It's for busy people who want AI actually working for their real life, whatever that looks like for you, a business idea, a family to run, or both. Mums tend to find their way here, but that's not a requirement.

How is this different from your AI Compass Labs bootcamp?

The bootcamp is two intensive days, built for organisations and people who can clear the time. This is two Sunday mornings a week apart, built for people who can't clear two full working days right now. Same honesty, different pace.

What if I join and can't make a live call?

Every session is recorded and the group stays open the whole cohort, so you're never starting from nothing the following Sunday.

When can I book?

Sales open on 5 November and close on 20 November, or sooner if the spots go. Join the waitlist and you hear the moment it opens. I run these every term, so if this one's full, the next cohort opens at the beginning of term.

Is £150–197 actually worth it?

Work out what an hour of your own time is actually worth. Now think about how many hours a week disappear into re-explaining yourself to AI, hunting for the right prompt, or just not opening it at all because you don't know where to start. This pays for itself fast, and it still works out to less than a single hour of my 1:1 coaching, which is £150 on its own.

Which AI should I use?

I teach in Claude, and I'd recommend the £20 a month Pro plan so connectors actually work properly. If you're already using something else, ChatGPT, Gemini, whatever, most of what you learn still applies. The foundations, context files, connectors, how to actually think about prompting, work across all of them. You'll just need to find the equivalent feature in your own tool, and I'll point you in the right direction on the calls.

Join the waitlist

Next cohort: Sunday 22 and 29 November

Two Sunday mornings, 10am to 12pm UK time, and the group is capped small enough that you actually get time on the sessions. Sales open on 5 November, with early bird at £150 until 15 November, then £197. Add your email and you'll hear the moment it opens.

P.S. I know what it feels like, AI is overwhelming, there are new things every day. But unlocking how it can help you save time, become more efficient and lighten the mental load across work and home life is when it becomes truly gamechanging.

Arfah

Almost there

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